Initial angular momentum, Li=Iωi=2MR2⋅ω=100kgm2s−1
Initial kinetic energy, Ei=21⋅2MR2⋅ω2=500J
From conservation of angular momentum, we can write
Li=Lf⇒100=2Iωf
⇒ωf=5rads−1
Ef=2×21⋅25(2)2⋅(5)2=250J
Therefore, required energy loss ΔE=250J