The data given is
Y=7×1010Nm−2andlΔl=1000.04
Young's modulus is given by the ratio of stress and strain,
Y=lΔlAF=AΔlFl
The energy stored is given as
E=(2lYA)Δl2⇒E=(2YA)(lΔl)2×l...(i)
The energy per unit volume can be written from equation (i)
VE=2Y×(lΔl)2...(ii)
Substituting the values in equation (ii)
VE=21×7×1010×1040.04×0.04=56×102