Let velocity of centre of mass of sphere be v.
Total kinetic energy of solid sphere is KE=21mv2+21Iω2, where, I is moment of inertia of the solid sphere about the axis passing through it's centre of mass and ω=Rv(pure rolling condition).
Therefore,
7×10−3=21×1×(v)2+21[52(1)R2](Rv)2
⇒21v2(57)=7×10−3
⇒v2=10−2
⇒v=10−1=0.1ms−1=10cms−1