The oxidation state of Co in complex [CoCl4]2− is
x−4=−2
x=+2
Electronic configuration of Co is C27o=[Ar]4s23d7
So, Co+2=[Ar]3d7

Since Cl− is a weak field ligand, so the given complex will have a tetrahedral geometry with following Crystal-field splitting

So, value of (m)+(unpaired electrons) is (4)+(3)=7.