$^{56}\text{Fe}$ has the maximum binding energy per nucleon ($\approx 8.8\,\text{MeV}$), making it the most stable nucleus.
This is why fusion releases energy for lighter elements and fission releases energy for heavier elements.
Verified 30 May 2026.
The binding energy per nucleon is maximum for:
$^{56}\text{Fe}$
$^{238}\text{U}$
$^{4}\text{He}$
$^{2}\text{H}$
$^{56}\text{Fe}$ has the maximum binding energy per nucleon ($\approx 8.8\,\text{MeV}$), making it the most stable nucleus.
This is why fusion releases energy for lighter elements and fission releases energy for heavier elements.
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