At STP volume occupied by one mole of a gas is 22.4L. Therefore, number of moles are, n=22.444.8=2mol.
The process is isochoric process as the volume of the cylinder remains fixed and helium is a monatomic gas. Therefore, amount of heat needed will be,
Q=nCvΔT=(2)(23R)(20)=3×8.3×20=498J