Correct Option
The correct option is (c) 1 and 3 only.
Explanation
Vitamins are essential micronutrients required for various metabolic processes. The Vitamin B complex is a group of water-soluble vitamins found widely in both animal and plant sources, particularly in whole grains and organ meats. Vitamin C (Ascorbic acid) is primarily associated with fresh fruits and vegetables.
Statement-wise Analysis
- Statement 1 is Correct: Liver is one of the richest dietary sources of the Vitamin B complex. It contains high concentrations of Vitamin B12 (Cobalamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B9 (Folate), and Vitamin B6. It is often recommended to combat deficiencies such as anemia.
- Statement 2 is Incorrect: Rice is a cereal grain that primarily provides carbohydrates and, in its unpolished form, contains Vitamin B complex (specifically Thiamine). However, rice is not a source of Vitamin C. Vitamin C is found almost exclusively in citrus fruits, berries, peppers, and leafy green vegetables. Grains generally lack Vitamin C.
- Statement 3 is Correct: Wheat, particularly whole wheat, is a significant source of several B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), and Folate (B9). The outer bran layer of the wheat kernel is especially rich in these nutrients.
Key Takeaway: Cereal grains (like wheat and rice) and organ meats (like liver) are primary sources of Vitamin B complex, whereas Vitamin C is predominantly found in fresh fruits and vegetables and is absent in grains.